The First FDA registered Kegel exercise programme for men

It’s what’s on the inside that counts!

All too often we train our muscles in a bid to enhance outward appearance. Shouldn’t exercise be about health rather than vanity? Here at the Private Gym, we want you to work on the muscles that really matter; those responsible for sexual, urinary and bowel function.

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If you’re a little lazy when it comes to exercise, fear not; the Private Gym Kegel exercise programme will deliver results in a matter of weeks, working out for less than 10 minutes a day, for just 3 days a week. The revolutionary training regime strengthens the pelvic floor, ensuring optimum performance of the penis, bladder, prostate and rectum. It is a safe, simple and drug-free solution for men of all ages. Get a personal trainer for the muscles that matter!

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How the Private Gym programme works

How can the Private Gym help you? Well, despite predominantly being aimed at women, Kegel exercise is actually proven to be just as beneficial for men. For this very reason, the Private Gym has taken the concept and, working alongside the world’s leading urologists, physiotherapists and sexual health experts, has developed the most effective Kegel exercise programme for men.

The simple programme is easy to follow and promises results in a matter of weeks. Guaranteed to improve sexual performance, urinary conditions and prostate health, it is trainer that you can really rely on. So, don’t you think it’s time you were programmed to do your Kegels?

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It’s as good as Viagra, without the cost and the side effects.

– Professor Grace Dorey, The New York Times, July 2014

Four Week Basic Training

Interactive DVD Guided Exercise Program £39.99 + free UK delivery.

Private Gym Basic Training Programme


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Eight Week Complete Training

Interactive DVD Guided Exercise Program + Resistance Equipment £79.99 + free UK delivery.



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The science is simple


The pelvic floor structure is complex; however, the science behind strengthening it is actually very simple. As with any other muscle group, exercise and it will become stronger. That really is all there is to it. The pelvic floor muscles control the penis, bladder and bowel. The Private Gym will ensure that you achieve optimum strength in your pelvic floor for results you never thought possible. The Private Gym will help with:

  • Powerful, long-lasting erections
  • Premature ejaculation
  • Heightened orgasms
  • Treating and preventing bladder weakness
  • Improving prostate health

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The Private Gym is right for you


How do we know? Because, whatever your age and fitness level, it is the best and most effective personal trainer for your pelvic floor.

The importance of the pelvic floor should never be underestimated. It plays a vital role in sexual, urinary and prostate health. As such, it is essential that we take good care of it. This unique, interactive exercise programme isolates and strengthens the pelvic floor muscles, enabling it to carry out its job effectively.

So, whether you want to achieve the best orgasms of your life, alleviate incontinence, improve prostate health, or enhance your sexual performance, the Private Gym programme will deliver results.

Health Benefits

What makes the Private Gym so effective?


It’s simple; the Private Gym programme isolates the correct muscles for targeted strengthening.

In order to effectively work out a muscle, or muscle group, it is vital to have an exercise routine which correctly locates it. Designed alongside leading experts, this programme not only does that, it also carefully combines a number of different exercises, specifically designed to build strength in this particular area.
All too often we inadvertently work the larger muscle groups when performing our Kegels. The Private Gym programme ensures that this doesn’t happen, resulting in the most effective pelvic floor training possible. In a matter of weeks, you’ll notice a real difference.

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