Treats These Common Men’s Health Issues
Improves Sexual Performance & Pleasure
All good things must come to an end, but with the Private Gym they are guaranteed to last that little bit longer. In the same way that fitness training enhances athletic performance and endurance, pelvic floor exercise improves sexual performance and stamina.
Reverses & Prevents Erectile Dysfunction
52% of men aged 40-70 experience some form of erectile dysfunction. A strong pelvic floor helps to trap blood in the penis for powerful, longer-lasting erections. It’s hard not to get excited by that!
Prevents Premature Ejaculation
See results quickly! As the most common male sexual disorder, premature ejaculation is incredibly distressing for those that suffer and their partners. More control over the pelvis and restricted blood flow out of the penis will help to delay orgasm.
Promotes Urinary Health
Want to put the laughter back into your life? Bladder weakness can be detrimental to emotional as well as physical wellbeing. Post-void dribbling, stress incontinence and an overactive bladder are likely to affect lifestyle and confidence.
Beneficial for Prostate Health
The prostate gland plays an extremely important role in our bodies; it is responsible for the production of prostatic fluid. Kegel exercises increase blood flow to the pelvic area, thereby improving overall prostate health.
Helps Increase Bowel Control
The pelvic floor plays a vital role in maintaining function of the bowel. Strengthening it can improve the tightness of the sphincter muscles, helping to alleviate bowel urgency and leakage. Don’t let bowel health be at the bottom of your list!
Treats Painful Tension Myalgia
Is finding the right treatment becoming a real pain? The Private Gym will assist you in relaxing those tight muscles, by placing focus on the relaxing phases of the programme.
Eases and Prevents Saddle Sports Trauma
The Private Gym will help you get back in the saddle! Saddle sports trauma can lead to erectile dysfunction due to compression of the perineum. Pelvic floor exercise will increase blood flow, thereby reducing the risk.