Health Benefits of the Private Gym Exercise Programme

Private Gym in the UK

Pelvic Muscle Exercise is good for men too

Kegels are for girls, right? Wrong! You may be surprised to learn that pelvic floor exercise is just as beneficial for men, as it is for women. Research suggests that it is of equal importance when it comes to our pelvic health.


Learn more about the medical research.


Health Benefits of strong pelvic muscles

Get a healthy mind and body! The important role that the pelvic floor plays should never be underestimated. It supports the reproductive system, bladder and rectum, enabling each of them to carry out their job effectively.


Watch the video and learn more about the male pelvic muscle system.

Health Benefits of the Private Gym Exercise Programme

Treats These Common Men’s Health Issues

  • Improves Sexual Performance & Pleasure

    All good things must come to an end, but with the Private Gym they are guaranteed to last that little bit longer. In the same way that fitness training enhances athletic performance and endurance, pelvic floor exercise improves sexual performance and stamina.

  • Reverses & Prevents Erectile Dysfunction

    52% of men aged 40-70 experience some form of erectile dysfunction. A strong pelvic floor helps to trap blood in the penis for powerful, longer-lasting erections. It’s hard not to get excited by that!

  • Prevents Premature Ejaculation

    See results quickly! As the most common male sexual disorder, premature ejaculation is incredibly distressing for those that suffer and their partners. More control over the pelvis and restricted blood flow out of the penis will help to delay orgasm.

  • Promotes Urinary Health

    Want to put the laughter back into your life? Bladder weakness can be detrimental to emotional as well as physical wellbeing. Post-void dribbling, stress incontinence and an overactive bladder are likely to affect lifestyle and confidence.

  • Beneficial for Prostate Health

    The prostate gland plays an extremely important role in our bodies; it is responsible for the production of prostatic fluid. Kegel exercises increase blood flow to the pelvic area, thereby improving overall prostate health.

  • Helps Increase Bowel Control

    The pelvic floor plays a vital role in maintaining function of the bowel. Strengthening it can improve the tightness of the sphincter muscles, helping to alleviate bowel urgency and leakage. Don’t let bowel health be at the bottom of your list!

  • Treats Painful Tension Myalgia

    Is finding the right treatment becoming a real pain? The Private Gym will assist you in relaxing those tight muscles, by placing focus on the relaxing phases of the programme.

  • Eases and Prevents Saddle Sports Trauma

    The Private Gym will help you get back in the saddle! Saddle sports trauma can lead to erectile dysfunction due to compression of the perineum. Pelvic floor exercise will increase blood flow, thereby reducing the risk.