Kegels for Men

Get a personal trainer for your pelvic floor

Think Kegel exercises are for girls? Well, think again. Although not quite so well documented, the pelvic floor is actually of equal importance to men.

Originally identified by Dr. Arnold Kegel as a way of preparing the female body for childbirth, pelvic floor (Kegel) exercise has proven to be an effective method in the prevention and treatment of a number of urinary, bowel and sexual disorders. This can also be applied to men, with the additional benefit of reducing prostate inflammation.

The Private Gym has developed a series of Kegel exercises specifically targeted at men, so that we too can benefit from having a strong pelvic floor.

So why not put some muscle into keeping your body healthy?

  • 4 Week Basic Training Exercise Programme
  • 8 Week Complete Training Exercise Programme

4 Week Basic Training

 

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8 Week Complete Training

 

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Watch how The Private Gym can help you

“It’s as good as Viagra, without the cost and the side effects.”

– Professor Grace Dorey, The New York Times, July 2014