Our Programmes

pelvic-muscles

Patience may be a virtue, but when it comes to exercise and keeping fit, it is something that the majority of us seem to be lacking! We want results quickly and with the minimal amount of effort. Unfortunately, typical cardio and weight training regimes don’t facilitate this. The Private Gym Kegel exercise programme, however, does.

All it takes is 10 minutes a day, 3 days a week to supercharge your sexual performance, prevent and treat erectile dysfunction, stop premature ejaculation and prevent and treat the varying forms of bladder/bowel weakness.

 

 


Two exercise programmes to match your goals

Basic Training – 4 weeks

Want to know how to build up initial strength in your pelvic floor? This programme is basically all there is to it! You’ll be guided through a series of specialised exercises designed to strengthen the pelvic floor, and thus enable it to carry out its job effectively.

  • Tone your pelvic muscles
  • Build up initial strength
  • Develop stamina and endurance


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Complete Training – 8 weeks

This programme really is the full package! In addition to Basic Training, it includes 4 additional weeks of resistance exercise to be performed using the Private Gym’s FDA registered equipment. Men who wish to maximise muscle strength will fully benefit.

  • Resistance Training Programme and equipment included
  • Build additional and optimum strength
  • Maximise stamina and endurance


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