Private Gym Basic Training Programme

Want to know the basics when it comes to keeping your pelvic floor strong and healthy? This programme will guide you through a series of specialised exercises in order to build up initial strength. Innovatively designed and proven to work, it is a simple way to prevent and treat a number of sexual/urinary/bowel disorders.

Product Details

The Private Gym Basic Training Programme includes the following:

  • Interactive DVD exercise programme
  • Step-by-step Resource Guide


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